Actually, women are more at risk of dying from heart disease than men. But in fact cases of heart attacks more common among men. Recognize the signs and symptoms before it's too late.
The heart is a vital organ that is important for their health is maintained. They, (women in particular) who suffered or suffer from heart disease, usually caused by lack of oxygen supply to the heart, so the heart does not function properly.
Bad habits that often we do not realize, especially diet, is very influential on heart health disorders. This is not a single cause. Heart problems also triggered by lack of physical activity such as exercise and prolonged stress.
Moreover, in female smokers, heart health problems more likely. This is due to the instability of the hormone estrogen in the body due to exposure to nicotine. In fact, estrogen is Horom antidote to heart disease.
The most common disease is a heart attack. In the report Prevention, every year has found the data that woman died of a heart attack. That is, women are more at risk of heart attack than men.
Symptoms of Heart Disease in Women
As the silent killer, basically this disease also issue signals that can unwittingly help you to detect it early. The rest, recognize these symptoms as stated Dr John F Knight in his book entitled "Family Medical care"
1. Shortness of Breath
Nearly 58 percent of women experience an inability to regulate their breathing. This can be caused due to excessive tiredness issued emotion, walk up the stairs, or after strenuous activity.
2. Lightweight pain
In this condition, the pain is not limited to that part of the heart. This pain can occur in other parts, such as the sternum, upper back, shoulders, neck, and the unexpected part: jaw.
3. Fatigue often
Strenuous work or exercise factors become one of the emergence of fatigue. But when you light physical activity then easily tired, it should be wary. Approximately 70 percent of this is an early symptom of heart disease, due to lack of oxygen to the heart.
4. Dizziness and Nausea
This condition is often felt in about 39 percent of women who experience indigestion. If it is severe, you not only experience dizziness or pain in the head only, but you can not afford to faint from pain.
5. Sweating without Activity
Sweaty hands or body parts is often associated with heart problems. Come on. When you are not doing activities that drain sweat or sudden sweating, beware! This is one indication of heart disease is also characterized by a pale face.
6. Excessive Anxiety
Body will signal that you are in a state of anxiety. This could happen due to psychological factors, such as stress for example. This condition triggers a sudden heart attack.
7. Sleeplessness or Insomnia
This can lead to increased coronary heart disease in women. Conditions sleeplessness or insomnia is experienced by about 48 per cent of women, and will last for several months. Not only that, the quality of sleep is also not long enough to help you sleep soundly.
Risk Factors of Heart Disease
So, who is most at risk of developing these symptoms? The point is, the more risk factors you have, the greater your risk of getting a heart attack, such as:
• Stop Menstrual
• Smoking
• Family history of heart disease before the age of 60 years
• High blood pressure (hypertension)
• Diabetes
• Obesity
• High cholesterol
The heart is an organ whose function is vital for the body. Therefore it is important to maintain heart health. Begin by familiarizing your dear heart healthy lifestyle and recognize the early symptoms of heart disease.