Benefits of Bananas for your health
Banana, Fruit of the easiest to find. Even plants can grow wild your yard. Bananas proved to have very many benefits. What are the benefits of this fruit of the people's health? Lets check it:
1. Anemia
Bananas are rich in iron that can increase the production of hemoglobin in the blood.
2. Blood pressure
Rich in potassium and low salt content. Even the U.S. Food and Drug Administration recommends the banana producer added that bananas can reduce the risk of blood pressure and stroke.
3. Constipation
Rich in fiber, include bananas in the diet can restore normal bowel action.
4. Depression
According to a survey of MIND, people with depression feel better after eating a banana. This is because of the content of tryptophan which is a protein that the body converts into serotonin can-can create a relaxing, improve your mood and generally make you happier.
5. Tipsy
How to eliminate it is to make a banana milkshake mixed with honey. Relieve stomach banana, honey reinstate sugar and milk were able to re-hydrate your system.
6. Heartburn
Bananas have a natural antacid effect in the body so as to relieve the pain.
7. Feeling sick in the morning
This feeling often experienced by pregnant women, women on HRT and who use hormonal contraception. Ease that Cemil is bananas in the morning between meals.
8. Mosquito bites
Use the inside of the banana skin, and rub the mosquito bite. It can reduce swelling and irritation.
9. Restless
Bananas are rich in B vitamins that can calm the nerves.
10. Regulation of body weight
Bananas have a role in weight loss as well as increase weight. For dieting, eating four bananas and four glasses of non-fat milk or liquid milk per day at least three days a week. In addition to weight, diet can make your skin clean and not oily. To fatten, consumption of one glass of banana milkshake mixed with honey, fruits, nuts and mangoes after dinner.
11. PMS (premenstrual syndrome)
Vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
12. Smoke
Can help smokers to quit is because bananas have a high content of Vitamin C, A1, B6, B12, potassium and magnesium. The content can help the body to return to normal from the effects of nicotine.
13. Temperature control: many cultures in the world using a banana as a coolant temperature of expectant mothers physically and emotionally. In Thailand, pregnant women eat bananas so that the baby is born with a cool temperature.
14.Luka stomach
Bananas can neutralize over-acidity and reduces irritation by coating the lining of the stomach.
15. Wart
Traditional medicine is believed to be able to remove warts. Take a little banana peel with the position of the yellow on the outside and stick it on the wart and then paste with plaster.
16. Beauty facial
Make banana porridge mixed with a little honey and milk and apply on the face every day for 30-40 minutes on a regular basis. Rinse with warm water and then rinse with cold water or ice, repeated for 15 days. It will produce a stunning effect on the skin.
17. Patients Lever
Consumption of two bananas plus one tablespoon of honey, will increase appetite and makes it stronger.