Nutrition for Beauty
Water
The water is very beneficial to every living creature because of the many benefits that can be through the consumption of water in sufficient quantities. There are some health benefits include:
digestive system launched
prevent dangerous diseases such as kidney stones or liver
as balancing the body, etc.
whereas for beauty, body water can nourish and moisturize the skin, and is believed to be a potent drug ageless ^ _ ^. Therefore, consume water in sufficient quantities or 8 to 10 glasses per day.
Breakfast
Breakfast can make the body more healthy and ready to perform all daily activities. The ideal breakfast is the menu that contains at least 4 grams of fiber, because the amount is considered suitable and fit to reduce the risk of cholesterol and fat levels in the blood. At 10 grams of fiber may reduce the number of heart disease and diabetes risk by 30%. Fiber can also reduce the risk of cancer. Breakfast consumption course with 4 healthy 5 perfect menu could increase the level of immunity or resistance to disease. It would be better to apply the consumption of breakfast more than lunch and dinner. Regulate eating during the day with ample servings and fewer servings evening, in order to avoid excess fat deposits.
Vegetables
There are 2 different types of green vegetables at lunch will help us look beautiful and healthy. Green vegetables contain nutrients that the body needs with the content of carotene (provitamin A), which serves to slow down the aging process with a lot of wrinkles symptoms found in women aged over 40 years. Besides the benefits of vegetables is to prevent cancer, improve lung function and reduce komlikasi associated with diabetes.
